Why is nutrition in pregnancy important? The nutrition for a pregnant woman is important for many reasons. Taking in the right nutrition pregnancy diet while you are pregnant will help the growth and development of your baby. A healthy diet and lifestyle can help you to keep well during pregnancy. Your baby’s development inside your womb completely depends on the maternal nutrition you take. A healthy nutrition food for pregnancy must be low-fat and high in fiber. Healthy nutrition during pregnancy reduces constipation and hemorrhoids. You want to eat foods that are helping your baby grow and develop and also for your own health.
However, food cravings can challenge even the most disciplined mom-to-be, so dieting is surely not the favorite word for pregnant women. Lots of future moms use the pretext of ‘eating for two’ in order to explain their massive weight gain during the nine months but what these women don’t understand is each and every excess pound can trigger unpleasant health problems for both the mother and the growing boy or girl.
What nutrition in pregnancy is needed?
There is much nutrition in pregnancy that you and your baby needs. You want to be healthy while you are pregnant and you want your baby to grow and develop at the same time. One of the important nutrients you should have early in your pregnancy is folic acid. Folic acid reduces the risk of neural tube defects and helps to prevent birth defects to your baby. Folate is also needed in your pregnancy. Folate is a type of vitamin B. It also helps to prevent low birth weight of your baby. Your doctor will recommend you at least 400 microgram folic acid tablet every day until you are 12 weeks pregnant.
You should also eat foods that contain folic acid and folate, such as green leafy vegetables like spinach, asparagus, fruits like oranges and fortified breakfast cereals and brown rice.
Calcium is another important nutrition for healthy pregnancy. Calcium is vital for making your baby’s bones and teeth stronger. You can find calcium in Dairy Group
- Fat-free or low-fat yogurt
- Fat-free milk (skim milk)
- Low-fat milk (1% milk)
- Calcium-fortified soymilk (soy beverage)
These all provide the calcium and potassium you need. Make sure that your choices are fortified with vitamins A and D. You want to make sure you get plenty of calcium each day for the growth of healthy bones in your baby. The U.S. Recommended Daily Allowance [USRDA] of calcium for all women is about 1,000 mg. Remember your baby will extract enough calcium from your bones so the extra amount of calcium needed while your pregnancy is meant for preserving your health. The vitamin D helps you store the calcium and regulates the amount of calcium and phosphate in the body.
Nutrition in pregnancy can be achieved
You can achieve your nutrition in pregnancy. It isn’t hard to match the nutritional requirements for pregnancy if you make sure you eat the foods that carry the nutrients that you and your baby needs and which fulfils your pregnancy nutrition needs. Eating from the nutrient rich food groups will ensure that you are getting the best pregnancy nutrition for the growth of your baby. Also eating these foods with the nutrients will also help in the prevention of any birth defects that can occur. Prevention is the main key to having a healthy baby.
Poor nutrition during pregnancy if often the cause of pregnancy birth defects. You can prevent birth defects by just eating a healthy pregnancy diet and making sure that the foods you are eating have the vitamins, minerals and nutrients that you need while you are pregnant. Just making small changes each day to your diet can start the prevention of birth defects.
Good nutrition in pregnancy is valuable and important to both you and your growing baby. When you first find out you are pregnant, then you should focus on eating healthier and making sure you are getting all the nutrition for a healthy pregnancy that you can. You should start pregnancy vitamins. The prenatal vitamins have all the nutrition for pregnancy that you and your baby needs during your pregnancy.
Start nutrition in pregnancy
Start your nutrition in pregnancy and you will know that you have done all you can to prevent birth defects and have a healthy and strong baby in your hand. Follow your doctor’s advice on the pregnancy nutrition guidelines and foods that you should eat while you are pregnant.
Stay away from any alcohol. Don’t drink alcohol while you are pregnant. This can cause mental retardation and other birth defects in your unborn baby. You also want to cut back on caffeine drinks.
Doing these small things can ensure that your baby and you are healthy during your pregnancy. Want more information on nutrition in pregnancy, then you should take some time and read our interesting article on pregnancy diet plan, healthy pregnancy diet and pregnancy diabetes diet.