What is the pregnancy diabetes diet? The pregnancy diabetes diet is designed for expectant mothers who have diabetes. If your body doesn’t produce insulin properly or knows how to use the insulin in your body, then your body will develop an excessive amount of sugar in your blood. This can be dangerous to you and your baby. This is why you need to follow the pregnancy diabetes diet.
What can an expectant mother do for the pregnancy diabetes diet?
The first thing an expectant mother should do is follow any gestational diabetes diet guidelines given by the doctor. The doctor will work out the pregnancy diet plan that will go along with your pregnancy. As the pregnancy goes farther your doctor may change your pregnancy diabetes diet. The doctor will check the way your baby is growing and how your weight is and sugar levels are to determine how to change the diabetes pregnancy diet.
What tips should an expectant mother do on the pregnancy diabetes diet?
If you are an expectant mother who is on the pregnancy diabetes diet you should always record your sugar levels. Monitoring your blood sugar level is very crucial in gestation diabetes. Check your blood sugar 4 to 5 times a day. Keep the sugar level records and the dates and times in a book to make sure your level stays within a healthy range. Take these records to your doctor and he will suggest some good diet for gestational diabetes to keep your pregnancy diabetes under control while you are pregnant.
You should always eat healthy gestational diabetes food. Eating right kinds of food is best way to keep gestational diabetes under control. A healthy diabetes gestational diet always focuses on foods that are high in nutrition and fiber and very low in fat and calories. Eat plenty of fresh fruits, vegetables and whole grains. Make sure you balance out the foods on your diabetes diet in pregnancy so you are getting all the food groups you need to keep yourself healthy and your baby growing properly.
Stay away from snacks, foods that are full of sugar and carbohydrates including sweets. They should not be on your gestational diabetes menus. You also want to watch your salt intake. Try to avoid sugary foods and juices that are full of sugar. These can be harmful for your diabetes and your baby. Always consult a dietitian or a diabetes educator to create a pregnancy diet plan.
What are the risks of not following the pregnancy diabetes diet?
You should follow the pregnancy diabetes diet if you have diabetes and are pregnant. There are many risks that can occur if you don’t. You run a risk of gestational diabetes if you are above 25 years of age, or you have family or personal health history, or you are overweight with a body mass index (BMI) of 30 or higher. In view of these risk factors to follow a gestational diabetic diet is extremely important. If gestational diabetes is not managed carefully it will often lead to uncontrolled blood sugar levels and will affect you and your baby and can result in birth defects. Gestational diabetes also increased the likelihood of delivery by C-section.
An expectant mother who has gestational diabetes can have larger babies if the mother isn’t doing the pregnancy diabetic diet. The babies of these mothers are often have excessive weight due the fact that added glucose in mother’s blood crosses the placenta triggering baby’s pancreas to make extra insulin causing baby to grow large. Another risk factor of gestational diabetes is that it exposes pregnant women to risk of going into labor early and delivering her baby before its due date.
These are some serious risks that can happen if the expectant mother doesn’t stick to a pregnancy diabetes diet and follow the doctor’s instructions on recommended diet for gestational diabetes.
Is the pregnancy diabetes diet hard to do?
The pregnancy diabetes diet isn’t hard to do. Gestational diabetes what to eat? is really a question of making good healthy food choices. You will be able to make simple changes in the way you eat and be able to have a healthy pregnancy and a healthy baby. Follow your doctor’s suggestions on gestational diabetes food plan. Stay away from sugary foods and eat healthy foods. Your gestational diabetes eating plan must include plenty of fresh fruits, vegetables and whole grains.
Always check your sugar levels and record them. If you notice that your sugar level is going up immediately contact your doctor. Make sure you always drink plenty of water each day and try to do some kind of exercises while you are pregnant. Doing these small changes will insure you are healthy and you will deliver a healthy baby.
The pregnancy diabetes diet is just a change in the way you are eating. You will be taking out the foods that are harmful for you and your baby and making healthy food choices based on plenty of fresh fruits, vegetables and whole grains that help relieve stress and nourish your baby. For find out more information on pregnancy diabetes diet take some time and read our interesting article on pregnancy diet plan.